Tuff “allround” klass i intervallform. Vi tränar funktionell styrka, kondition och rörlighet med kroppen som belastning och med vikter och redskap.
Klassbeskrivning
Tuff “allround” klass i intervallform. Vi tränar funktionell styrka, kondition och rörlighet med kroppen som belastning och med vikter och redskap. Vi kör både med och utan redskap, allt för att variera träningen.
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