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Med hjälp av gummiband och viktskiva utmanar vi kroppens coremuskulatur. Effektiv träning på 30 min.
Les Mills Core™ produceras av Les Mills international och är ett förkoreograferat program vilket innebär att alla instruktörer kör samma pass vilket gör det enkelt för dig att utvecklas och snabbare nå resultat. Programmet byts var tredje månad.
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